Salman Khan counters fitness critics with a new video of him climbing a tree effortlessly, showcasing his agility. He was ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

Scheffler's success on the course is built on otherworldly skill -- but it's also built on an emphasis on fitness that's helped unlock his best golf.

By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more often than not, creepy.

An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded ... but at the end of the day her pal didn’t even bat an eye when she fell over ...

Research shows that walking, especially at a brisk pace, can improve circulation, lower stress, and aid in weight management, ...

Over the past few years, luxury gyms and wellness clubs have completely transformed the fitness landscape in Toronto, but the members of one club suggest that it's not all smooth squatting.

When most people want to drop weight or meet a fitness goal, cutting out fast food is one of the first things to eliminate, but not for Tom Carroll. The 32-year-old credits Chick-fil-A for losing an ...

After celebrating 100 days of sobriety, Jax Taylor took Us through what a typical day in rehab looked like. "The place was really, really nice. It was fully catered. The therapists there are amazing," ...

Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout ...

A year later, while appearing on I’m A Celebrity, Frankie detailed how she suffered a breakdown at just 21. ‘I was with Wayne ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...