Forget Static Reps—Kettlebell Juggling Is the Rhythmic Evolution That Turns a Basic Swing Into a New Art Form

There's always something new popping up in the fitness world. In the mid-1900s, powerlifting finally carved its way into ...

Al Roker Shares Latest Workout Routine Using a Seriously Impressive Fitness Tool

Al Roker shares his morning workout routine, which includes sled pushes for a full-body, low-impact cardio and strength ...

5 Morning Exercises That Shrink Belly Pooch Faster Than Ab Workouts After 55

Try these 5 morning exercises for belly fat after 55—certified trainer-approved compound moves that work harder than ab workouts alone.

How Women Should Train Based on Genetic Differences

We all know that men and women are built differently, and that means we need to train our bodies differently too! Fitness trainer Alice Rau (Gunawan) joined us ...