The key to managing a chronic winter cough with Ayurveda is to balance Kapha dosha with warm, strong, and anti-inflammatory ...

Winter has a way of slowing everything down, from morning alarms to metabolism. According to Ayurveda, this seasonal shift is no coincidence. The colder months are dominated by Kapha dosha, which ...

Winter brings cozy vibes but also persistent coughs that just won’t quit. Discover why they happen, Ayurvedic tips to calm ...

In a world where modern lifestyles often lead to dietary imbalances and health concerns, the ancient wisdom of Ayurveda emerges as a beacon of holistic well-being. Ayurveda, the “science of life,” ...

According to Ayurveda experts, whole foods can play a supportive role in reducing the risk of cancer. While Ayurveda does not ...

Weight loss diet not working? Doctors link chronic stress to obesity and slow metabolism. Here’s how integrative care can ...

In Eat Better, Sleep Better (Simon Element), co-written with Saveur magazine editor Kat Craddock, St-Onge details her ...

You don’t wear the same clothes all year round; you don’t even use the same beauty products all year round; so, how can you eat the same food throughout the year? Ayurveda, the ancient alternative ...

Brown rice cakes are gluten-free, fat-free and incredibly convenient. But should you eat them every day for weight loss?

Struggling with indigestion and bloating during winter? Ayurveda offers natural, seasonal solutions to restore digestion. From warm ginger tulsi tea to triphala and mindful eating, these expert-backed ...

Imbalanced Vata is not a disease but a signal that the body needs alignment. Through mindful eating, routine, yoga, and ...

What you eat plays a big role in how healthy you feel. And, hence, eating the right foods matter. Ayurveda recommends Sattvic food for better health. Today, let’s understand how diet affects your well ...