There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

Two classic shoulder exercises are the military press and the Arnold press, named after Mr Schwarzenegger himself. Both compound exercises are popular in bodybuilders, powerlifters and strongmen ...

Competing at the Arnold is the highlight of his year. Crowned Canada’s Strongest Woman four times, Belliveau, 32, set a world record with a 200-pound circus dumbbell overhead press—on her ...