Share on Pinterest Many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Kseniya Ovchinnikova/Getty Images Vegans who meet their ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity ...

To help deepen the understanding of amino acid intake in vegan diets, Soh and colleagues analyzed detailed, four-day food diaries kept by 193 long-term vegans living in New Zealand.

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet required levels of the amino acids lysine and ...

Amino acids are crucial elements for protein synthesis and significantly contribute to muscle development and recovery. A well-balanced diet typically provides all the required amino acids.

Protein is one of the three big macronutrients, and when it comes to maintaining lean mass and aging well, it might just be the most important. Sure, we’d love ...

Branched-chain amino acids (BCAAs), include the essential amino acids leucine, isoleucine, and valine. BCAAs differ from other amino acids because they have a branched structure and are the only ...

Memorizing a poem is like taking a work of art that you love and letting it live and bloom inside of you. By Melissa Kirsch The first poem I memorized was “Pinkle Purr” by A.A. Milne. I was ...

During the early days of the COVID pandemic, however, I had learned about a disinfecting agent called hypochlorous acid, or HOCl. My dad, a now retired otolaryngologist, had been wondering whether ...