This three-move bodyweight combo seamlessly blends athleticism, strength, and cardio into one brutal yet effective package.

Because you're moving around your space and alternating legs, walking lunges can feel less tedious. Plus, walking lunges come with an added balance challenge. “The stability requirement in ...

Because you're moving around your space and alternating legs, walking lunges can feel less tedious. Plus, walking lunges come with an added balance challenge. “The stability requirement in ...

Next, perform jumping lunges for 30 sec ... Return to plank. Repeat, alternating sides on each rep. 5. Dynamic Pushup Series x 1 min. Assume the bottom position of a pushup for 20 sec., ...