They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

Bodyweight exercises can torch calories, spike your heart rate, and engage more muscles in less time than steady-state jogging ever could. And since they build lean muscle mass along the way, they ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

"Jumping lunges are a plyometric variation of traditional ... angle while your left knee hovers above the ground. Explode up, alternating legs in the air so that you land with your left leg ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...