They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

Push off right heel, returning upright before repeating on the opposite side, alternating legs each repetition. Inspired by ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

After holding the lunge for a few seconds, press down through the heel of the right foot and squeeze the right buttock to return to standing. Repeat all steps on the left leg. (Alternate between ...

Worried about cellulite and looking for an effective and convenient way to tackle it? We've got great news! Wave goodbye to ...