Because you're moving around your space and alternating legs, walking lunges can feel less tedious. Plus, walking lunges come with an added balance challenge. “The stability requirement in ...

Here’s the workout: Floor press Bent-over row Alternating lunges Upright row Remember, three full-body workouts a week is plenty to build strength and muscle. If you need more to do throughout ...

Next, perform jumping lunges for 30 sec ... Return to plank. Repeat, alternating sides on each rep. 5. Dynamic Pushup Series x 1 min. Assume the bottom position of a pushup for 20 sec., ...