A restrictive diet, carnivore diet only allows you to eat meat, poultry, eggs, seafood, fish, some dairy products, and water. This means you have to exclude all other foods such as fruits ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

New research suggests that just two weeks on a Western diet can trigger shocking, lasting effects on the body, potentially ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Eating a diet high in red and processed meats puts you at greater risk for non-alcoholic fatty liver disease. These foods are ...

In terms of Spanish cuisine, Sally's insights highlighted similar themes of freshness and tradition. Spain has been crowned ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Let’s make it simple. Your financial diet is the mix of things that feed your money life. Some stuff helps you grow wealth.

Real food’ content has gone viral on TikTok, with influencers the world over encouraging people to ditch carbs, fruits and ...