A restrictive diet, carnivore diet only allows you to eat meat, poultry, eggs, seafood, fish, some dairy products, and water. This means you have to exclude all other foods such as fruits ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Eating a diet high in red and processed meats puts you at greater risk for non-alcoholic fatty liver disease. These foods are ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

In terms of Spanish cuisine, Sally's insights highlighted similar themes of freshness and tradition. Spain has been crowned ...

CLF defines going "meatless" as cutting out all red meat, poultry or seafood for one day a week, every week. These ...

The study found that a greater intake of fruits, vegetables, whole grains, nuts, legumes and unsaturated fats was associated ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Ultraprocessed foods are full of additives which may increase the risk of type 2 diabetes and be more harmful eaten together than alone, a new study finds.

This type of fibre also forms the backbone of prebiotic foods, which serve as sustenance for gut bacteria. Amongst the potent ...