The Garmin Forerunner 265 was released on March 2, 2023. The Forerunner 265 costs $449/£429. Like other iterations of this ...

Lululemon says the mat has an antimicrobial additive to help prevent mold and mildew, which is reassuring. But even so, I ...

Inflatable gym mats are perfect for everything from cheerleading to gymnastics to parkour to martial arts, and they’re ...

Find your flow with the best yoga mat. Here is how to pick the right one to help you perform asanas with ease.

Place your hands on the yoga mat. • Lift your hips towards an upward position, forming an inverted V-shape. • Hold on to the pose for a few seconds and repeat it 2-3 times. This pose enables ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.