Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...

All you’ll need to cross the finish line is a decent pair of running shoes, a smart training plan, and comfortable running clothes. Even better: The 5K is a very popular distance, so you won’t ...

Yes, Strava coach Lauren Fleshman, a 5K specialist, has created two six-week training plans, one for intermediate runners/walkers and one for beginners. Click HERE to view and save the beginner plan.

Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before ...

What matters is that you keep showing up. Sample 5k training plan to build endurance Insider's takeaway As a runner, it's easy to feel like you've hit a wall when it comes to increasing mileage.

For nearly five decades, the Delightful® Run for Women has been empowering women through fitness and community. This morning, the event officially launched its annual training challenge, preparing ...

Kathy Manning wouldn’t exactly call winning a 3.1-mile race easy. To take the top women’s prize in Saturday’s 14th annual ...