Press photo by John Burbridge More than 175 runners and walkers participated in Friday evening’s Full Moon 5K, which course ...

Fuel is vital during a long run, and just as vital on a daily basis. Eat healthy often, and then don’t be afraid to reward ...

Take your health, fitness, and performance to the next level with this comprehensive four-week trail running training plan.

Hundreds of girls for the Girls on the Run after-school program laced up their shoes for a run in Plano this morning.

With dry weather in the forecast and Derby spirit in the air, one thing is certain: the streets of Louisville will be filled ...

Ready for a sub-60 minute 10K? We've got a downloadable plan from two long time running coaches to help you hit your big goal ...