Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...