Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

American Pie' alum Jason Biggs joked that ice cream was behind his high cholesterol — and shares that he had to change his ...

Though she wasn’t going crazy on fast food and donuts, she weighed 180 pounds and wasn’t exercising at all. “I was teetering on a very, very scary weight for my 5-foot frame,” she recalled.

Intermittent fasting comes in many forms, which makes it a great method for flexibility that can be tailored to your personal ...

5. Aids weight loss ... body weight and body fat. 6. Increases growth hormone secretion, which is vital for growth, metabolism, weight loss, and muscle strength Human growth hormone (HGH) is ...

However, there are lots of super healthy items that can help you burn fat and drop pounds off your body. We asked Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian ...

Struggling with belly fat? Fitness coach Dillon Swinney shares 5 morning habits that can boost metabolism, burn fat, and set you up for a successful day. Boost your morning routine to speed up fat ...

Johns Hopkins University researchers have found that nearly all adults identified as having obesity based on body mass index ...

New research uncovers that aging activates a new type of stem cell that rapidly produces fat cells, explaining why belly fat often expands in middle age.

Federal agents and local task force officers intercepted more than 6 pounds of methamphetamine in July 2024, according to cases unsealed Tuesday night in the District Court of Guam. In each case ...