Many successful people, knowingly or unknowingly, use certain hand gestures or mudras that help them stay focused, calm, and powerful. Mudras are ancient hand positions that have been practised in ...

5 Yoga Mudra To Strengthen Heart Health And ... consistency, and mindfulness. Hand mudras have been in use for centuries by Hindus Buddhists in Yoga, Ayurveda and dance rituals.

5. Gyana Mudra (Gesture of Knowledge): By touching the ... Dhyani Mudra (Gesture of Meditation): Place your hands in your lap, with the right hand resting on top of the left, and the tips of ...

Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers ...