You don't need an hour in the gym to start your day with energy, strength, and focus. Just five minutes of movement is enough ...

Jarren Duran barely had time to catch his breath after tripling in the third inning. Duran pulled off Boston’s first straight ...

Jeremy Peña and Christian Walker led the Houston Astros to a dominant 5-1 victory over the struggling Toronto Blue Jays, who ...

“Last meal for our dog. Prepare w/ love,” read Hunter Metzger’s request, which was below an order for an 8-ounce New York ...

Mike Yastrzemski and Matt Chapman homered as the San Francisco Giants rallied to beat the Milwaukee Brewers 6-5 on Thursday to take three of four games in the series.

Davina McCall offered support to her fellow former Big Brother host Emma Willis after she revealed on social media that she ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

Manager Brian Snitker found himself talking about hustle for a second straight day. But instead of being asked about what Ronald Acuña Jr. did six years ago, he gladly discussed how Austin Riley’s spr ...

Standing out is no easy feat in a market bursting with hype coins, copycats, and questionable promises. But every now and then, a handful of unique projects hit the scene that just feel ...

This Gareth Evans-directed movie is easily my top pick of the week (heck, it's my top pick of the entire month). The Welsh filmmaker is a master of the action genre, as he proved across both “The Raid ...

Children absorb the emotional energy of those around them. If they are consistently met with calm interactions, those ways of being become the default.