A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.

Discover 10 amazing benefits of 15 minutes of brisk walking daily—from boosting heart health to improving mood and sleep.

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Amazon's October Prime Day sale ends tonight (8 October 2025) at midnight, which means there's only a few hours left to save ...

JUST 15 minutes of exercise a day can make you feel better than visiting an expensive wellness holiday – reveals a survey of ...

E veryone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

This World Mental Health Day, ASICS invites everyone to take an Everyday Escape, showing you don’t need to travel far or ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

New research from ASICS suggests that just 15 minutes of daily movement can make you feel better than week spent at a ...

Walking after meals, ideally 10-15 minutes post-consumption, significantly aids digestion and blood sugar control, especially ...

Only depending on walking for your health won't help you. Find out what a physical therapist has to say about walking's ...