John Tregoning, 47, tried 15 longevity hacks ... Tregoning sampled his gut microbiome after making dietary changes on three separate occasions, to see if the results might help him make some ...

John Tregoning, 47, tried 15 ... his gut microbiome after making dietary changes on three separate occasions, to see if the results might help him make some gut-friendly changes to his diet.

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Instead of chasing the next trendy diet to lose weight ... of dietary fiber per day — well above the 25 to 30 grams recommended for US adults and far more than the 15 grams Americans get ...

On that day off, I just miss it because I realize it optimizes everything else," he said. He also follows a ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.

When I quit ultra-processed food 15 months ago ... when people ate a diet high in ultra-processed foods and found that they consumed around 500 more calories a day than those following an ...

Whether it's adding more fruit and vegetables to your diet, or increasing your daily steps, little changes can go a long way sometimes. If you're looking to improve your gut health, it turns out ...

While most people don’t have trouble getting enough protein from their day-to-day diet, TODAY.com previously ... important,” says Ashton. Imagine 15% of your daily caloric intake comes from ...

Simmer on low heat for 10–15 minutes ... A Day Keeps Cancer Away? 6 Reasons to Eat Fruits Daily Stewed apples are more than just a comforting dish, they are a powerful food for gut health.