A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

SwitchBot has jumped on the AI note-taking bandwagon at CES 2026 with its MindClip, a wearable designed to capture notes ...

A WOMAN has shared how she has shed five stone at the age of 62 – and swears by one feature at her gym. Forget sweaty HIIT ...

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

See how to monitor your health, sleep, and physical exercise with the help of wearables, smart wearable electronics, with ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

If you’re looking to get in some serious full-body workouts at home, the JTX Mission Air Bike is an excellent choice. It also ...