Researchers observed that substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction in overall mortality and a 17% reduction in ...

A groundbreaking 30-year study has unveiled compelling evidence that replacing butter with plant-based oils like olive, canola, or soybean oil could significantly extend your lifespan. The ...

Just 3 tablespoons provides 10 grams. Hemp seeds are also a good source ... sprinkle on whole-grain toast with nut butter, mix into Greek yogurt or add to oatmeal. You may also enjoy them in ...

Enjoy these highly-rated breakfast recipes that have at least 15 grams of protein per serving and take no more than 10 ...

A new study that followed more than 200,000 across three decades reveals how your choice of cooking fat could impact your lifespan.

With lower saturated fat content and higher levels of essential nutrients, this alternative to peanut butter offers a ...

Ghee is clarified butter, which means it goes through a process to remove the milk solids. This article explains how to ...

As indulgences go, peanut butter cups have always ranked high among my favorites. It’s just hard to resist the sweet-and-just ...