As temperatures soar, maintaining energy and hydration becomes crucial. Homemade protein shakes offer a perfect blend of ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Differences between soy and almond milk including protein content, calories, allergies and taste to determine which ...

If there’s one thing we’re always on the hunt for, it’s a snack that’s quick, easy, high in protein and actually enjoyable to ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Protein pancakes are packed with protein and other nutrients, but, are they healthy? Here's what dietitians say.

1 Scoop Flavcity Chocolate Peanut Butter Protein Smoothie Powder (or your powder of choice) 1.5 cups milk 1 cup ice Directions: Shake everything in a blender bottle and enjoy! Berries and Cream ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Although it's not up there with the nutritional powerhouses like chia seeds and almonds, cheeses in all their shapes can have ...

New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field ...