If you're clocking up the kilometres on a bicycle, your body needs the right fuel to perform at its best. Enter the avocado: an everyday, much-loved food ...

Africa’s only UCI World Qualifier lands in the Western Cape for the first time, promising high-stakes action and a shot at ...

Two bikes, two personalities – both offering standout value, local service and full customisation that puts the rider first.

You can add these banded moves to your next preride warmup or strength-training session.

Voted Best Beginner Bike in the 2025 Bike Buyer's Guide.

Low-carb, high speeds? A new study seeks to answer that question.

Whether you’re rolling out with friends for a weekend ride, pushing the pace in a breakaway, or tackling a solo endurance effort, the Garmin Edge 1050 is designed to enhance every moment on the bike.

Race leaders Nino Schurter and Filippo Colombo saw their gap shrink to 32 seconds, setting up a thrilling finale.

Doppelherz – Germany’s number-one vitamin brand – has arrived in South Africa. And there are lots of options for cyclists.

The South African teams were on fire at this year's Cape Epic.