Yoga mudras are one of the most efficient and natural ... hand positions that are held in place for a long time to perform meditation. While it is also a long-form meditation that is used in ...

This 15-minute yoga for creativity practice delivers a break from your boring routine to help you reconnect with your most ...

"Using Dhyaan Mudra in your meditation, practice your mental, emotional, and spiritual well-being" says Spiritual and Yoga Leader Himalayan Siddhaa Akshar, Founder Akshar Yoga Kendraa. "Benefits ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...