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Mudras: How Does This Ancient Yogic Practice Help You Sleep Soundly And Cure Insomnia?
Yoga mudras are one of the most efficient and natural ... hand positions that are held in place for a long time to perform meditation. While it is also a long-form meditation that is used in ...
Yoga better than a sleep pill for insomnia: What are takeaways from a Harvard study?
Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...