Here is mix of fun and effective 30-minute workout videos, including weights, Tabata, cardio, yoga, and dance ...

You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while ...

Browse from bodyweight strength workouts, dance-based cardio routines, and beginner “how-to” move tutorials on Maddie Lymburner’s YouTube channel, MadFit.

Founded in 2007, Afro Flow Yoga blends yoga and meditation with dance movements from across the African Diaspora. The idea is to help people connect to their roots, as well as to the earth, in an ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two weekly classes of this hybrid way of practicing yoga. Kim Stewart, owner ...

Where to Find Free Virtual and Outdoor Workout Classes in the DC Area Check out yoga, dance, and bootcamp classes—for free.