Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...
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'Whole food' diet comprises 90% of food of people who live to 100 as expert hails benefits
Dan Buettner, longevity guru, reveals his findings that people who often reach 100 years old share a common dietary trait: they "eat 90 per cent whole food, plant-based." Buettner has also revealed ...
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