“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

Dry fruits like almonds and walnuts contain anti-nutrients like tannins and phytic acid that can interfere with nutrient ...

Fruits are a great source of essential nutrients, but not all are ideal for weight loss. Some fruits have high sugar content ...

Am I consuming too much sugar? I follow Weight Watchers, which emphasizes eating lots of fruits and vegetables. Despite eating healthfully and working out regularly, I've hit a big plateau. I eat ...

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

The research study also mentioned that fruits rich in simple sugars like glucose, fructose, and sucrose may have varying effects on body weight. Take a look at 5 fruits that can silently ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Fruits help in the healthy digestion process, prevent constipation, and maintain gut health. Fruits are generally low in calories, high in energy, and support weight management. They promote ...