The benefits of walking backward on a treadmill are recognized in the treatment of multiple conditions and injuries. Walking backward, also known as reverse walking or retro walking, is often used ...

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

hopped onto the treadmill, and committed to 30 days of daily 'retro walking'. Did anyone at my local gym bat an eyelid? Not in the slightest. In fact, some even joined me on the backwards bandwagon.

“A recent study showed that walking backwards on a treadmill, also known as ‘retro-walking,’ demonstrated more favorable results for lowering cardiovascular disease risk, including markers ...

There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ...