If getting toned and strong abs are one of your goals this year, it’s important to know a few things before embarking on this journey. Your abs are made up of four parts: the rectus abdominis, ...

Training your obliques may not be at the forefront of your mind when you’re on a mission to get a rippling mid-section, often it’s the abdominal muscles we’re headset on. But, to build a set of ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Training your obliques should be a top priority when it comes to your workouts. Your obliques play a critical role in your daily mobility; they work hard to support your spine and stabilize your core ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

GOODYEAR, Ariz. –– Cincinnati Reds second baseman Matt McLain missed the stretch run of last season with an oblique injury, and his return to the field at spring training provided an unfortunate ...

Cincinnati Reds second baseman Matt McLain will be sidelined for the next week of spring training after aggravating his oblique, manager David Bell said Tuesday. As WLWT's Charlie Clifford reports, an ...

ARLINGTON, Texas — Rangers outfielder Adolis García was scratched from the lineup for Tuesday's spring training game against the Athletics and will undergo an MRI on his left oblique, the same one ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...