If you experience chronic stress and exhaustion that's affecting your daily life, it might be more than just a bad week.

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

The idea of work-life balance has given way to a more dynamic model: work-life integration. But what does science say about ...

Cortisol plays a role in essential functions in your body, but the hormone can cause health issues when we experience ...

Discover strategies helping Black individuals manage stressors, from mindfulness practices to nutrition approaches that ...

Brain fog, characterized by concentration difficulties, forgetfulness, and mental fatigue, isn't a condition itself but a ...

Meditating can help you relax in the short term, but if you stick with it, it might also steel you against the effects of ...

Cortisol is a hormone produced by the adrenal glands, primarily in response to stress and low blood glucose levels. It plays ...

Chronic stress doesn’t just affect your mind—it speeds up aging, damages your heart, and weakens immunity. Learn how to break the cycle.

“Unlike sedatives, L-theanine doesn’t seem to dull the senses,” he explains. “It appears to do this by influencing key brain ...

With relentless deadlines and outdated expectations, stress has become a constant companion for millions. While its toll on ...

"Low cortisol occurs after prolonged stress, when your body sends a negative feedback signal to the brain saying, 'We have plenty of cortisol down here, don't stimulate more production!'" ...