Our providers utilize evidence-based therapy for individuals who may be feeling overwhelmed, stuck, or misunderstood, both in person and online. We have therapists trained to treat individuals who may ...

Many people struggle with their emotions, particularly those that are difficult, uncomfortable, and painful. Such emotions include, but are not limited to: anxiety ...

Excited shrieks rang from the Patti Hilsman Middle School stage and echoed through the empty cafeteria. It was 4 p.m. on April 19, and it was time for Supreme XIV Step Team’s bi-weekly practice. “Look ...

Behind every garage band lies a dream, one that speaks to the kid who first beheld the notes of a song that forever changed his or her mind about music and performance. And while that dream is noble ...

We all want to be great people and great leaders. However, we have this thing called psychological baggage that can get in the way of being the best people we can be. Knowing, owning and reversing ...