Stir-fried vegetables sprinkled with sesame seeds make for an easy yet flavorful side dish. Saute your choice of vegetables ...

Tofu is much more than a meat-free alternative, especially when you buy the silken type. Silken tofu is mild in flavor and velvety compared to firmer varieties. So it can add a creamy essence to sweet ...

Pantry Kitchen Challengers! You pulled out all the stops for Round 5. This was by far the toughest round to judge because there were just so many ridiculously creative entries that thoughtfully ...

Tofu's noteworthy virtues are its nutrient profile -- it's high in isoflavones and protein and is devoid of cholesterol -- and its ability to disguise itself in myriad culinary applications. The ...

Why High‑Protein Ice Cream?Adding protein to your dessert helps with muscle recovery and satiety, so you’re not just indulging — you’re refueling. These recipes use ingredients like Greek yogurt, whey ...