DeLoyce Alcorn is 92 years old — and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, ...

WebMD highlights "Japanese walking," a simple interval training method praised by Dr. Barbara Walker for cardiovascular and ...

Comedy king Kapil Sharma didn’t drop kilos in a bootcamp frenzy. He followed a slow-burn method rooted in movement, mindset, and minor tweaks—one rule at a time. No gym. No calorie counting. Just 21 ...

Sebastien Lagree would like to make one thing clear: "This. Is. Not. Pilates." The global fitness entrepreneur is talking about the Lagree Method, his patented workout. You may be familiar: About 50 ...

Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

Question: On some of the mild days this month I have be getting out and doing some exercise. Since I tend to be sedentary in the winter months, the onset of some activity for me leads to some very ...