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Eating Too Much Red Meat Increases the Risk of Fatty Liver Disease
Eating a diet high in red and processed meats puts you at greater risk for non-alcoholic fatty liver disease. These foods are ...
5 Mediterranean Diet Foods to Stock Up On to Lose Weight, According to Dietitians
Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...
Here’s What Happens to Your Body When You Stop Eating Meat
Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...
Scientists Say This Is the Number 1 Diet for Healthy Aging
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging ... index that looks at ...
Healthy eating in middle age has this key longevity benefit
While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...
Want to Be Healthy at 70? This Is the Diet to Follow, New Study Suggests
This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...
9 fruits with the most iron, according to dietitians
Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.
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Healthy eating habits in midlife may prevent chronic illness in later years, research finds
A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...
Diet high in processed food linked to increased risk of Alzheimer’s
A diet heavy in smashed avo on toast might not help you buy a house, but it could help stave off Alzheimer’s disease (AD) in ...