Cutting carbs can be healthy. But sustaining a low-carb diet may not be for you.
Examples include the Mediterranean diet recommending cutting down on processed foods and red meat, the Whole30 diet ...
5 Mediterranean Diet Foods to Stock Up On to Lose Weight, According to Dietitians
Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...
Dementia warning as neurologist advises cutting out two foods that raise risk 13%
A neurologist has issued a warning over two popular foods, claiming they could raise your risk of developing dementia by as ...
9 fruits with the most iron, according to dietitians
Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.
Here’s What Happens to Your Body When You Stop Eating Meat
Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...
The Washington Post13d
A healthy diet in midlife may help you reach 70 without chronic disease
and have less red or processed meat. A “high” score in the Alternative Healthy Eating Index translates to eating a serving of fish once per week and at least five servings of vegetables ...
The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...
This is the best diet for healthy aging, new study finds
A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...