This ‘Quick and Spicy’ Pilates Workout Spikes Your Heart Rate by Amping Up Exercises You Already Know This episode of 'Trainer of the Month Club' features cardio Pilates with Clara Baini ...

Don't have hours to hit the gym? This quick pilates core workout works all 360-degrees of your abdominals in less than 15 minutes. By working your smaller muscle groups that don’t often get the ...

Denise Austin, 66, looked so toned while sharing a “quick 10-minute” pilates workout for toned abs and legs. She demonstrated the moves in an Instagram video.

It can help knee pain tooCore strength is also key to improving stability and reducing lower back pain, so here’s another quick Pilates workout that can help you work on this (no crunches ...

There are Pilates for beginners sessions through to reformer Pilates classes available on some of the best Pilates apps - but if you're looking for a quick one-and-done, go-to workout, we have the ...

The triceps have three heads: long, lateral, and medial. All three work together for elbow extension and shoulder stability, ...

The first installment of Sweat With SELF’s Pilates video series is all about upper-body mobility for tight shoulders. Follow along—and move better—in just 15 minutes.

The exact workout I did—that seriously fired up my core—and my review are below. But first, a quick refresher: Pilates was created in the early 20th century by Joseph Pilates.

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Wall Pilates is a beginner-friendly, accessible, affordable full-body workout. Here are five wall Pilates exercises to try at home, per a Pilates instructor.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a ...