Cooking can impact the nutrients in your food, sometimes enhancing or reducing their availability. Reviewed by Dietitian Jessica Ball, M.S., RD When it comes to cooking, we’re often focused on flavor ...

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

Beneath the vibrant colors of vegetables, the hearty texture of whole grains, and the satisfying crunch of nuts lies a complicated nutritional reality. Plants, in their evolutionary wisdom, produce ...

As cancer care becomes more personalised, nutrition must follow the same path. Ms. Veena V's message is clear: skip the ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

Share on Pinterest Specific nutrients in foods commonly associated with the Mediterranean diet can help slow brain aging. J. Anthony/Stocksy United New research has found that nutrients found in the ...

Freezing food -- though frozen food might get something of a bad rap among those more fussy foodies and chefs -- can be a convenient and effective way of prepping in advance, making your life easier ...

Dr. Tracy Proverb-Sign explains how a multidisciplinary team helps patients with GI cancers manage digestion, absorb ...

Microwaving preserves more nutrients than longer, high-heat cooking methods. Using less water and shorter cooking times helps retain vitamins and minerals. Microwaving offers quick, efficient cooking ...