Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all ...

There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

Learn the benefits of yoga for constipation and how to incorporate the practice into your routine. Plus, the best yoga poses for constipation, per an instructor.

Struggling to get a good night's sleep? Relax your body before bed with these yoga poses.

Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract ...

A yoga wheel is fun and adds a balance challenge that works your core. Here are the best yoga wheel poses and step-by-step directions per a yoga teacher.

A new year can come with new stress, and managing it can start right at home with something like yoga.

(Mass Appeal) – You don’t need to leave the couch for this week’s Fitness Friday! Chair yoga is accessible to everyone from those with a lack of mobility to those who just want a … ...

Discover the benefits of yoga balance poses. Learn how to improve your stability with yoga poses for people of all levels.

I was introduced to the beauty of yoga eleven years ago. I began my practice in the comfort of my home on a secondhand yoga mat. With the help of Jillian Michaels’ Yoga Meltdown and YouTube, I ...