The hip thrust is an exercise where you load up a barbell and sit on the floor ... or use some heavy plates to weight down the bottom of the bench. If the bar hurts your hips, the first thing ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...

Larson, 28, shared three videos on Sunday from her weighted hip thrust workout — a move that builds up glute and hip strength — as she built up the weight to a whopping 400 lbs. “335/350/400 ...