High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

If you're looking to increase your dietary fiber intake, reach for these store-bought, high-fiber juices and smoothies on ...

Take a look at 10 foods with the highest amount of fibre that one can add in a daily diet. Cooked chickpeas offer 6.3 g of fiber in half a cup and also make for a rich source of plant-based ...

However, protein isn't the only macro you should probably eat more of—it's also important to consume enough fiber for digestion and weight loss benefits. But don't worry: Adding more fiber to ...

Another large study reported that people with the highest fibre intake had the lowest risk of heart disease and stroke, probably because fibre helps cut cholesterol levels." Highlighting the ...

Oats, in particular, contain a fiber called beta-glucan, which has been shown to help control blood sugar and cholesterol. Steel-cut oats are the highest in fiber since they are less processed ...