Stress can hijack your body in unexpected ways. One of the most common, and often misunderstood, responses to stress is food ...

From work deadlines to examination anxiety, we are constantly living in stress with heightened cortisol levels. In an intervi ...

Food plays a major role in stress management. Certain nutrients help regulate cortisol, while others boost serotonin and dopamine - the neurotransmitters that improve mood and reduce anxiety. Some ...

Chronic stress can deplete key nutrients in the body, making it crucial to replenish them through supplements and nutrient-rich foods.

In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

In our fast-paced world, diet is often an afterthought, yet it plays a vital role in how we feel emotionally and mentally.

Mental health counsellor Angela Dacres said while certain foods will trigger certain conditions, others are excellent for combating stress and anxiety. These include: Foods rich in omega-3 fatty acids ...

In recognition of the importance of finding healthy ways to manage stress ... molecules produced when a body is under stress. In addition, foods high in fiber have been associated with greater ...

These hormones can trigger a “fight or flight” response to help manage the stress ... that people who experienced stress were more likely to eat unhealthy foods and less likely to eat healthy ...

From tulsi to amla to cinnamon, here is a list of superfoods that can help in managing stress in the body. Healthy diet can help in managing stress.(Shutterstock) Tanya Khanna further added that ...