Blueberries are able to ease anxiety thanks to their healthy amounts of antioxidants and vitamin C. "Antioxidants help reduce ...

One thing we can do to help manage stress without adding another self-care strategy to our list is incorporate specific foods ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

It is estimated that one in five people in Northern Ireland are living with a chronic pain condition like arthritis, ...

Your diet plays a big role in managing your emotions. Eating the right foods can naturally help you feel calmer and more relaxed. Here's what you should eat. Rich in antioxidants, dark chocolate helps ...

Moreover, highly processed foods, such as pastries and sugary cereals, can wreak havoc on your blood sugar levels, making it more difficult to manage stress.” Consuming high amounts of sugar can ...

Explore how diet impacts vitiligo, including foods to eat and avoid to support skin health and potentially slow ...

Studies show that some foods are more effective than others ... and also important for your mood when you're looking to manage mental stress.

Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly addressing any underlying medical concerns.