If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Join our all-levels Vinyasa yoga session, guided by a skilled instructor who leads you through a dynamic sequence of poses. Begin with gentle warm-ups, including downward-facing dog and three-legged ...

In puppy yoga, downward facing dog takes on a whole new meaning. “It's like animal-assisted therapy combined with yoga, whether it’s a goat or a puppy,” said Danielle Kerr, owner of Goat Yoga Chicago ...

During numerous counseling sessions I’ve heard the phrase, “I tried yoga once.” As the discussion moves further it becomes clear that in almost every case the person is talking about Asanas, the ...