Women who follow the Mediterranean diet have a lower risk of stroke, especially ischemic and hemorrhagic types, according to a new study.

The Dietary Guidelines for Americans 2015–2020 recommend that people eat healthful, nutritious foods that are not calorie dense, such as vegetables and whole fruits.

Discover how it works.

For ages the Mediterranean Diet has led the pack in the race for the healthiest way to eat on the planet. U.S. News & World Report recently placed it in the top podium spot as best diet for the ...

As conversations around women’s health grow louder, medical experts say menopause, long treated as a private or overlooked ...

The Mediterranean diet has long been linked to a bevy of health benefits, including reduced risk of heart disease, cancer, obesity and more — and now a new study has revealed a very specific new ...

Add Yahoo as a preferred source to see more of our stories on Google. The series is based on a recent groundbreaking Stanford Medicine study, published in the prestigious journal JAMA. In the study, ...