Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms ...

Social media can be a great way to discover new recipes, keep in touch with old friends and explore different interests, but too much of it can have a negative impact on your overall well-being. Most ...

A Jama Network Open study published Nov. 24 found that reducing social media usage was associated with better mental health ...

Despite increased screen time, mental health improved during the social media break. In A Nutshell What happened: Researchers tracked 295 young adults who quit Facebook, Instagram, Snapchat, TikTok, ...

If you were to give up social media for one week, what are you afraid you'd miss out on? A cool event in your neighborhood or ...

A new study shows that cutting social media use for just one week can reduce mental health symptoms, like anxiety and depression, in young adults.

Young adults who took a 'detox' from Facebook, TikTok and other sites show reductions in depressive symptoms and anxiety.

TL;DR: Zario Pro helps reduce your screen time through curated tools like screen time limits, pause prompts, and more for $20. It’s easy to lose track of time when your phone is full of apps designed ...

Social media has become so ingrained in our daily routines that stepping away can feel incredibly challenging. The constant urge to scroll, check for updates, and see what others are doing can easily ...

What happens to your life when you give up Facebook and Instagram apps for a month? This entrepreneur challenged herself to go without them—here's what she gained. In this first-person piece for ...

Camila Cabello took to Instagram on Tuesday, December 9, to share a serene set of photos after taking time to disconnect from ...

In today’s fast-paced world, smartphones have become essential tools for our daily lives. We rely on them for work, study, communication, and capturing memories through photos and videos. However, ...