Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

If you do workouts that engage your lower body, odds are your hamstrings are going to feel tight and sore at some point. To relieve that annoying (and borderline painful!) tension, you should stretch ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. To complete one ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You may think ...

I’m deep into marathon training right now, logging 70-85 miles each week, which means that regular stretching is a crucial part of my recovery routine. I enjoy yoga for runners several times a week, ...

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin. Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the ...

For strong, powerful legs, you need to work both your quads (on the front of your thighs), and hamstrings (on the back). For the quads, squats are a given. But what are the best exercises to hit the ...

It’s normal for triathletes to focus on the obvious muscle groups like the pecs and shoulders for swimming, the glutes and quads for cycling, and the hamstrings and calves for running. But what links ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...