Marvel star and mother of two, Scarlett Johansson, is proud of her body and has shared her ideal workout plan to keep in shape. The almost 40-year-old dedicates up to four days a week to maintaining ...

Anyone can do it—and it's fun. The Taylor Swift Treadmill Strut (TSTS) is a fun, high-energy treadmill workout routine created by Allie Bennett, who develops treadmill-based workout routines (which ...

Start your calisthenics journey with this beginner-friendly workout designed to build strength, flexibility, and coordination ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ultra-HD treadmills, there’s an underrated gym hero quietly waiting to ...

Amazon has such amazing finds for workout essentials! From apparel to accessories, this post has a little bit of everything ...

On a chilly February morning, I had the pleasure of joining a group of local moms and their babies for an amazing workout, a welcoming community, and a fun playdate for the kiddos. What is this magic ...

I’m still recovering from my workout with Beatz Fitness in Hutchinson, Kansas. I was very lucky to get some first-hand experience taking an Urban Beatz class led by Sam Smith, a co-owner and lead ...