Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: The part where I actually thought I was going to puke. You can still see it ...

According to her, good morning hip hinges, lying down 90/90, and wide alternating lunges are the ones to try. Read on to ...

Kristin Holte’s Pool Workout 25-Yard Freestyle 30 Alternating lunges 25-Yard Freestyle 25 Squats 25-Yard Freestyle 20 Dips 25-Yard Freestyle 15 Pull-ups 25-Yard Freestyle 10 Push-ups 25-Yard ...

"Jumping lunges are a plyometric variation of traditional ... angle while your left knee hovers above the ground. Explode up, alternating legs in the air so that you land with your left leg ...

Sadik just had me start moving weight. We opened with alternating forward lunges using a pair of 30-pound dumbbells. And yes, that approach is far different than what I’m used to when it comes ...